When you sweat you lose more than water. You also lose critical electrolytes like sodium and potassium which help the brain communicate with muscles and regulate fluid level balance throughout the body. Significant losses in fluids and electrolytes can negatively impact performance especially during long bouts of training. Gatorade Fruit Punch not only helps you replenish critical electrolytes but also helps with rehydration and feeding muscles with their preferred fuel carbs for a one-two punch that water can’t match..
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